Bottom line: We’re going to ditch the unconscious expectations and patterns that make us weak. We’ll learn how to align our actions with a version of success that makes us truly strong. We’ll create greater alignment with what makes us stronger today instead of when — or if — we cross some fantasy rat-racer finish line. And as long as we don’t take

You may recall from the Introduction that 95% of everything we do, think, believe, and feel takes place below our general level of awareness. Pause for a moment with that statement.

Just imagine applying the latest scientific breakthroughs on life extension along with time-tested habits such as early morning exercise, daily meditation, cold exposure, sauna and light therapy, forest bathing, intermittent fasting, therapeutic massage, acupuncture and nutritional supplementation to fireproof your health so that—via the transforma