4 Minute Fridays: The Mental Secret To Living 50% Longer
https://www.youtube.com/watch?v=pGS2byt4kZ8
Gay Hendricks • The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity
Some research has indicated that an exercise consisting of imagining and writing about one’s best possible self increases various aspects of well-being (King, 2001; Boehm, Lyubomirsky, and Sheldon, 2011; Layous, Nelson, and Lyubomirsky, 2013).