4 Minute Fridays: I Stopped Icing My Injuries Because Of This
A good workout session should charge your energy, not deplete it. Knowing that you will not reach failure is a state of mind. This state of mind should be yours before, during, and especially after your workout. You should at all times feel you can “kick ass.”
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Belly Cellulite Chill the *&@ # Out Cold Repair Couch-stination Depression Diabetes Droopy Shoulders Exhaustion Fear Factor Fibromyalgia Flu Foot Cramps Hangover High Blood Pressure Hot Flashes Jiggly Thighs Killer Car Rides Lack of Self-Esteem Laziness Migraine Monkey Mind
Tara Stiles • Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
And, in a curious mental shift, once all three elements were in place, weight loss became an afterthought, not the main goal.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
I am achieving a healthy optimal weight that looks good and feels vibrant. To do that, I easily reach a comfortable weight of 160 pounds.