4 Minute Fridays: I Stopped Icing My Injuries Because Of This
Eating some things will take you closer to your goals. Eating other things will take you farther from your goals.
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
Author Sarah Wilson advises those who slip up on her ‘I Quit Sugar’ program to eat a pork chop. One reason is that the fat and protein in the pork helps to stabilise blood sugar. However, another – and greater – reason is that it gives the person a proactive course of action to deal with the inevitable slip-up.
Lorraine Murphy • Get Remarkably Organised
it’s crucial to make a commitment to living a more energized and healthy life.
Peter Voogd • 6 Months to 6 Figures
•Learn to listen to—and follow—your body’s wisdom. •Acquire tools and resources to help you eat, exercise, and live intuitively.