4 Minute Fridays: I Stopped Icing My Injuries Because Of This
and everything changes. You used to feel guilty about the treats you ate because it felt like you were “cheating” on your diet, or you mindlessly ate it up so fast it barely registered, or you lost control and overconsumed,
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
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Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our ow... See more
Sam Sager • Discovering Joy Through Embodied Exercise
In spite of the fact that your body is smart and will find ways to compensate, it doesn't mean the compensation won't leave you with all sorts of other problems as well. If you're willing to let go of nutrition dogma, and you're willing to try a nutrition approach that'll let you be in charge of your nutrition and health forever, go for it! If suga... See more