36 Ways to Live Differently

Key points – How to stop living on auto-pilot

Each person gets to decide what a fulfilling life looks like for them. A type of therapy called dialectical behaviour therapy (DBT) provides tools for determining what a Life Worth Living means for you, and setting goals to get you there.

Life Worth Living goals can guide your journey toward greater fulfi... See more

Here, then, are some methods for becoming happier: If you suffer from serious illness, depression, anxiety, paranoia, schizophrenia, or other serious problems, seek professional help first. Develop the skills and habits associated with extroversion. Improve your self-esteem and optimism. Improve your agreeableness. Improve your conscienti... See more

Six years ago I celebrated my 68th birthday by gifting my children 68 bits of advice I wished I had gotten when I was their age. Every birthday after that I added more bits of advice for them until I had a whole book of bits. That book was published a year ago as Excellent Advice for Living , which many people tell me they read very slowly, just on... See more