The Way of the Worrier Don’t Be a Jerk (And/But …) When Necessary, Hide the Zen Meditate The Price of Security Is Insecurity—Until It’s Not Useful Equanimity Is Not the Enemy of Creativity Don’t Force It Humility Prevents Humiliation Go Easy with the Internal Cattle Prod Nonattachment to Results What Matters Most?

you must derive satisfaction and gratification from winning without letting it define your self-worth, just as you cannot allow defeat to define you as a person. There has to be a balance. You can’t put yourself in a smaller and smaller box where there’s only the infliction or avoidance of pain—a personal torture chamber.