“New goals don't deliver new results. New lifestyles do.

And a lifestyle is a process, not an outcome.

For this reason, your energy should go into building better habits, not chasing better results.”

we naturally tend to make decisions about our daily use of time that prioritise anxiety-avoidance instead. Procrastination, distraction, commitment-phobia, clearing the decks and taking on too many projects at once are all ways of trying to maintain the illusion that you’re in charge of things. In a subtler way, so too is compulsive worrying, which

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