3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages
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3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages
the choice you can make is to stop believing you’ll ever solve the challenge of busyness by cramming more in, because that just makes matters worse. And once you stop investing in the idea that you might one day achieve peace of mind that way, it becomes easier to find peace of mind in the present, in the midst of overwhelming demands, because you’
... See moreOliver Burkeman • Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count.
For example, as we get more familiar with our mind, diligence, and delight, inviting those energies, those limbs up in our consciousness can be great antidotes to dullness and drowsiness. Cultivating ease can be a great antidote to restlessness and worry, and so on.
Brother Phap Hai • Nothing To It: Ten Ways to Be at Home with Yourself
These very simple techniques can have far-reaching effects in your life. A day filled with pauses is a calm and measured day.