3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages
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3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages
“ACT” with Peace As leaders have privately shared their worries, frustrations, and moments of doubt, I’ve created an easy acronym as a reminder for the ways you can access more peace and satisfaction. “ACT” stands for the following: A = ACCEPT THE MOMENT: Take constructive and effective action for what’s within your control. C = BE CONTENT IN THE M
... See moreAmy Jen Su • The Leader You Want to Be
How Here are some ways to slow down. I suggest doing just a few of them: don’t rush to slow down! Do a few things more slowly than usual. Leisurely lift the cup to your lips, don’t rush through a meal, let others finish talking before jumping in, or stroll to a meeting instead of racing. Finish one task before moving on to another. A few times a da
... See moreRick Hanson • Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
But if you are frazzled and feeling like you’re going to snap? Three things: 1. Stop