3-2-1: On the costs of habits, major life changes, and what money can't buy
James Clearjamesclear.com
3-2-1: On the costs of habits, major life changes, and what money can't buy
A “quick” fifteen-minute burrito lunch might cost an extra three hours of food coma. A late night watching TV might cost you an hour of sleeping in and a whole day of low energy.
John Zeratsky • Make Time: How to focus on what matters every day
Changing human behavior is often considered to be one of the hardest things to do in business and in life. Yet, lifestyle creep describes a very reliable way that human behavior changes over the long-term.
James Clear • The Proven, Reasonable and Totally Unsexy Secret to Success
It’s very hard to turn the page in your rich life: Being frugal may be necessary at some stages of your life, but cheapness is one of the most difficult habits to break—cheap people don’t really think its a problem. Don’t over attach your identity to your spending habits. Ask yourself: What is your philosophy on money costing you? Your intuition is... See more
Tim Ferriss • #599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes
We all face challenges in life. This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of ou
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