3-2-1: On systems vs. goals, identity-based habits, and the lessons of life

Zora Neale Hurston on the lessons of life:

“There are years that ask questions, and years that answer.”

F.M. Alexander on the importance of habits:

“People do not decide their futures, they decide their habits and their habits decide their futures.”

Good habits make time your ally. Bad habits make time your enemy.”

“Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.”

Build habits that reinforce your desired identity.”

“Your identity can hold you back:

-I'm terrible with directions.

-I have a sweet tooth.

-I'm bad at math.

...or build you up:

-I'm the type of person who doesn't miss workouts.

-I finish what I start.

-I read every day.

Build habits that reinforce your desired identity.”

“You do not rise to the level of your goals. You fall to the level of your systems.

Your goal is your desired outcome. Your system is the collection of daily habits that will get you there.

This year, spend less time focusing on outcomes and more time focusing on the habits that precede the results.”