3-2-1: On Scaling Down Your Habits, Obstacles, and Finding Time to Do What Matters | James Clear
James Clearjamesclear.com
3-2-1: On Scaling Down Your Habits, Obstacles, and Finding Time to Do What Matters | James Clear
“Habits that have a high rate of return in life:
– sleeping 8+ hours each day
– lifting weights 3x week
– going for a walk each day
– saving at least 10 percent of your income
– reading every day
– drinking more water and less of everything else
– leaving your phone in another room while you work”
– sleeping 8+ hours each day
– lifting weights 3x week
– going for a walk each day
– saving at least 10 percent of your income
– reading every day
– drinking more water and less of everything else
– leaving your phone in another room while you work”
James Clear • 3-2-1: On saying no, the importance of focus, and reading books
What if we adapted this concept to the rest of our lives?
James Clear • The Proven, Reasonable and Totally Unsexy Secret to Success
Yet today I realize that the most important thing in dividing tasks is the psychological effect of making the task bearable. The idea of small tasks always felt too abstract and not at all magical. But today it had a concrete effect on me. Suddenly, the idea of starting a task didn’t seem so heavy. The tasks just need to be small enough so that the
... See moreGregg Krech • The Art of Taking Action: Lessons from Japanese Psychology
This is the great paradox of behavior change. If you try to change your life all at once, you will quickly find yourself pulled back into the same patterns as before. But if you merely focus on changing your normal day, you will find your life changes naturally as a side effect.