things don’t seem to be as heavy as we think they are, but they seem to be floating above the ground, and seemingly hilarious, funny, swift, and lucid.

Cultivating Authenticity: Letting Go of What People Think Cultivating Self-Compassion: Letting Go of Perfectionism Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty Cultivati

Letting go is an ongoing practice, one that can bring us a lot of happiness. When a Vietnamese woman who escaped her country by boat was robbed on the high seas of all her gold, she was so distraught that she contemplated suicide. But on shore, she met a man who had been robbed of even his clothes, and it helped her very much to see him smiling. He

In response, it’s helpful to remember that if these practices make our lives feel heavier or become just one more thing to do, in all likelihood we have established a self-constructed rule rather than a Spirit-created one. Jesus, after all, tells us that his yoke is easy and his burden is light. He teaches us that under his “yoke” — that is, by fol