Highlights From jamesclear.com
Recently, I've come across a few research studies that (just maybe) will make these difficult lifestyle changes a little bit easier. As you'll see, however, the approach to mastering many areas of life is somewhat counterintuitive.
James Clear • The Scientific Argument for Mastering One Thing at a Time
“A 5-step process for nearly anything:
1) Explore widely. Find out what is possible.
2) Test cheaply. Run small, quick experiments. Sample things.
3) Edit ruthlessly. Focus on the best. Cut everything else.
4) Repeat what works. Don't quit on a good idea.
5) Return to 1.”
1) Explore widely. Find out what is possible.
2) Test cheaply. Run small, quick experiments. Sample things.
3) Edit ruthlessly. Focus on the best. Cut everything else.
4) Repeat what works. Don't quit on a good idea.
5) Return to 1.”
James Clear • 3-2-1: On Simplifying, a 5-Step Process for Nearly Anything, and Collaboration | James Clear
The most common disguises of procrastination
Learning, researching, organizing, and building systems are the most tempting forms of procrastination. You can tell yourself that you're "making progress" only to avoid the point where you need to make a decision on what to do next.
Even having to get feedback on every action you take is ultimately a form... See more
Learning, researching, organizing, and building systems are the most tempting forms of procrastination. You can tell yourself that you're "making progress" only to avoid the point where you need to make a decision on what to do next.
Even having to get feedback on every action you take is ultimately a form... See more