3-2-1: How to stick to a new habit, how to handle criticism, and 4 types of wealth
James Clearjamesclear.com
3-2-1: How to stick to a new habit, how to handle criticism, and 4 types of wealth
“New goals don't deliver new results. New lifestyles do.
And a lifestyle is not an outcome, it is a process. For this reason, all of your energy should go into building better habits, not chasing better results.”
And a lifestyle is not an outcome, it is a process. For this reason, all of your energy should go into building better habits, not chasing better results.”
James Clear • 3 Ideas, 2 Quotes, 1 Question (December 5, 2019) | James Clear
“New goals don't deliver new results. New lifestyles do.
And a lifestyle is a process, not an outcome.
For this reason, your energy should go into building better habits, not chasing better results.”
And a lifestyle is a process, not an outcome.
For this reason, your energy should go into building better habits, not chasing better results.”
James Clear • 3-2-1: On Mediocrity vs. Genius, Taking Risks, and When to Ignore a Problem | James Clear
■ Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward. ■ Many habits occur at decisive moments—choices that are like a fork in the road—and either send you in the direction of a productive day or an unproductive one. ■ The Two-Minute Rule states, “When you start a new habit, it should take le
... See moreClear, James • Atomic Habits: The life-changing million copy bestseller
If a behavior is insufficient in any of the four stages, it will not become a habit. Eliminate the cue and your habit will never start. Reduce the craving and you won’t experience enough motivation to act. Make the behavior difficult and you won’t be able to do it. And if the reward fails to satisfy your desire, then you’ll have no reason to do it
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