3-2-1: How to Have Healthy Relationships, Optimism vs Pessimism, and the Power of Forgiveness
The central shift is from a focus on what you think and feel to how do you relate to what you think and feel.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Morgan Housel on finding the sensible balance between optimism and pessimism:
“Optimism is usually defined as a belief that things will go well. But that's incomplete. Sensible optimism is a belief that the odds are in your favor, and over time things will balance out to a good outcome even if what happens in between is filled with misery. And in fa... See more
“Optimism is usually defined as a belief that things will go well. But that's incomplete. Sensible optimism is a belief that the odds are in your favor, and over time things will balance out to a good outcome even if what happens in between is filled with misery. And in fa... See more
James Clear • Highlights From jamesclear.com
Recognize the optimism. If people were willing to take risks, try new ideas, and think outside the box, point out their commitment to optimism. This is a key ingredient in engagement, creativity, and innovation, and every team, couple, and company needs more optimism. Encourage the optimism you witnessed in the conversation by supporting ongoing ex
... See moreBob Gower • Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life
Indeed, partner relationships have often been found to be good for people, leading to benefits like better health and longer life spans. They can also be the cauldron in which insecurely attached adults finally become securely attached and reap its many benefits.