Because here’s the deal — if we “hustled” and climbed that big mountain and “crushed” all of our goals and made our big awesome vision board a reality, and we still found ourselves feeling trapped, drained, isolated, bored, or stressed out, we’d have to wonder… “What the hell is this shit? What’s wrong with me? Why can’t I be happy?” As we’ve discu

With this in mind you should be conscious of what prizes you bet your chips trying to win – you should prioritise the things that bring you joy and deprioritise trying to attain hard-fought prizes that deliver nothing more than negativity, anxiety and illusion.

The trick is to repackage your motivation to change your perspective, making the process of achieving your goals as important as the result, thus helping to avoid an anti-climax upon crossing the finish line

With every craving, think about whether you’re getting a good ROI. If you’re not, give it up for half a day, and see what happens.