200% – An Instruction Manual for Living Fully

The ability to do what we choose to do in order to live the lives we envision for ourselves is the ultimate aim of ACT

If you keep up this practice, you’ll find that even though thoughts and emotions come and go, the mind’s natural clarity is never disturbed or interrupted.

As the saying goes, pain is inevitable but suffering is optional. If you can simply stay present with whatever is arising in awareness—whether it’s a first dart or a second one—without reacting further, then you will break the chain of suffering right there. Over time, through training and shaping your mind and brain, you can even change what arise