10 Mental Health Benefits of Gardening
Attention and focus. Attention can be diffuse and global, like a floodlight, or tight and focused, like a spotlight. The ability to concentrate attention and keep it focused is necessary for accomplishing just about anything in life. More complex tasks require a greater capacity for sustained focus and attention, whereas conditions like ADD and ADH
... See moreBrant Cortright • The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
Vertical Vegetable Gardening: Discover the Many Benefits of Growing Your Vegetables and Fruit Up Instead of Ou (A Living Free Guide)
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Turning our attention is a skill that can be practised with both mindfulness and gratitude practice.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
An inflexible mind leads to anxiety and depression.