Sublime

the sequential joining together and separating of complementary opposites as a means of staying present, mindful, and alert to the feelings, thoughts, sensations, and insights that may—or may not—arise.

Dissolving in this way into the heart of yoga is an act of honesty. It is the art of humility and of genuine awe and appreciation for the life process as it is.

Its goal is nothing less than the total transformation of a seemingly limited physical, mental and emotional person into a fully illumined, thoroughly harmonized and perfected being—from an individual with likes and dislikes, pains and pleasures, successes and failures, to a sage of permanent peace, joy and selfless dedication to the entire creatio

There is a famous verse found in the Tejo Bindu Upaniṣad that says that a true yoga posture occurs when meditation flows ceaselessly and spontaneously,

the three key points in a yin yoga practice: finding our edge, finding the stillness, and letting time flow.