Sublime

The goal of a happy runner is developing a perspective that allows you to find the magic in the mundane.

maximum amount of oxygen we can use for aerobic respiration. I learned about different kinds of waxing and finishing kicks and plyometric strength training and lactate threshold, the point at which our muscles accumulate lactic acid faster than they can clear it. I learned about

I have to train smarter. How I feel depends on how I care for my body. If I’m hydrated, eating healthy, stretching, foam rolling, and running smart, I feel great. If I’m traveling, dehydrated, and perhaps pushing myself too hard, my knee twinges, and my back gets stiff.

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