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Guided Meditation: Embracing Life with a Smile The compassionate Buddha is often seen in statues and pictures with a slight smile as he embraces the ten thousand joys and sorrows. When we meditate with the spirit of a smile, we awaken our natural capacity for unconditional friendliness. Sitting comfortably, close your eyes and let the natural rhyth
... See moreTara Brach • Radical Acceptance
For all backbends the underlying pattern is that as we inhale and consider the pose, we then ground fully on the exhalation to set the apānic pattern solidly in the pelvic floor as the base of the pose.
Mary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
🫁 Week 1 ~ Nervous System Fundamentals // Fri 29th March 2024
youtube.com👩🔬 Exploring Tools for Nervous System Regulation with Emotional Expression with Satori Clarke 👩🔬
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Ever felt your brain shift during breathwork? Science says it does.
A recent study on Conscious Connected Breathwork (CCB) reveals how this powerful practice significantly changes brainwave activity, enhances mood, and promotes deep clarity & relaxation.
🌀 What is CCB?
I often... See more
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