Sublime

Comment BREATHE and I’ll send you the link to access the FREE trial of The Align Breathing Program. The first free week assesses how well you breathe now and teaches you HOW to breathe better 🫁💪 🚨Absolute final enrollment closes this Friday… It’s a live cohort, so I’ll be going through t... See more

Breathwork is a family of techniques that give you agency over the state of your nervous system. 🫁 Learn how to alter the pace and pattern of your breath to shift your state. These are a few favorites on the Open app. Try for free via link in bio.

SLOW GLOW GROUP TODAY 9:30 am PST 12:30 pm EST 5:30 Lisbon / London come as you are

One common Kundalini breathing technique is the Breath of Fire, often taught by Kundalini Yoga teachers. Here's a simple guide on how to practice it: Sit Comfortably: Find a relaxed seated position with a straight spine. Hand Placement: Rest hands on knees, palms facing up, using Gyan Mudra ... See more