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REFLECTION Appreciating your aliveness This reflection is adapted from the teaching of one of my colleagues, Kate Lila Wheeler.
Sharon Salzberg • Real Love: The Art of Mindful Connection
Many of us live as though we’re dead, but, as soon as we know how to breathe mindfully and to walk mindfully, we can resurrect ourselves and come back to life.
Thich Nhat Hanh • Zen and the Art of Saving the Planet
"That thing that sets your heart on fire, that thing which seems like to be around it would be so heart opening that you don't know if you could even survive it, do that thing first. Don't delay, its not too late. Do that thing, be with those people, learn that learning, listen to those words, be that being. Don't wait twenty years. Do it now. Don'... See more
Creating a life you love
Arielle Shnaidman • 5 cards
“... This aliveness is always here. We don’t have to work to get it. It is ever-present. Seeking enlightenment is a form of postponement, postponing what can only be realized now ...” ~ Joan Tollifson
Joan Tollifson • Can We Embrace "Yes Buts?" Painting The Sidewalk Joan Tollifson - Stillness Speaks
“Less prep, more presence”
We're practicing a willingness to simply return to the present moment without judgment, without disappointment, without contraction with a mind that is standing truly free of the past. It's always possible to recover this freedom, no matter what happens. […]
here's no real reason why the next 10 minutes in the gym can't be the best you've had in yea
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