Sublime

les quatre étapes à mettre en place pour instaurer une habitude dans votre quotidien selon James Clear, l’auteur du best-seller mondial Atomic Habits13 : 1.définir clairement l’habitude souhaitée ; 2.démarrer petit ; 3.créer un environnement propice ; 4.se récompenser pour renforcer la motivation.

■ The inversion of the 3rd Law of Behavior Change is make it difficult. ■ A commitment device is a choice you make in the present that locks in better behavior in the future. ■ The ultimate way to lock in future behavior is to automate your habits. ■ Onetime choices—like buying a better mattress or enrolling in an automatic savings plan—are single

First, for simple tasks—things that have less than five steps to them—I just make a decision and do them the same way every time. My keys go in the same spot every single day. Even if I forget to put them in and find them in my pocket upstairs, I go back downstairs and put them in the silver dish. The simple task system extends to everything with l

Too many people try to change their habits without these basic details figured out. We tell ourselves, “I’m going to eat healthier” or “I’m going to write more,” but we never say when and where these habits are going to happen. We leave it up to chance and hope that we will “just remember to do it” or feel motivated at the right time. An implementa

The habit stacking + temptation bundling formula is: After I [CURRENT HABIT], I will [HABIT I NEED]. After [HABIT I NEED], I will [HABIT I WANT].

If you want better results, then forget about setting goals. Focus on your system instead.

hope that we will “just remember to do it” or feel motivated