Sublime

notice that most foods add a little body weight to me, four-tenths of a pound or so. I know this because I weigh myself five times a day. Five is my lucky number, so this amount of daily weigh-ins seems appropriate. I also want to make sure that I’m staying on top of every single shift in my body so that I can make proper adjustments and be on trac

When I was twenty-five, I thought I’d never have to look at this version of my face. I had romantic notions of dying in action before wrinkles ever set in, but here I am, looking every bit my forty-two years of age. Living hard doesn’t mean dying early; sometimes it just means those hard years end up on your face.

Overfat? Try timed protein and pre-meal lemon juice. Undermuscled? Try ginger and sauerkraut. Can’t sleep? Try upping your saturated fat or using cold exposure.