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The practice of Focusing[4] is an excellent method for allowing parts to gradually come into view.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Expanding Awareness
expandingawareness.org
The Power of Unity: Focus on connecting instead of trying to be special.
Rebecca Anne Bailey • Easy To Love, Difficult To Discipline: The 7 Basic Skills For Turning Conflict
Whereever focus go energy flow - Tony Robbins
Focusing, by contrast, is optimistic. It is based on the very positive expectation of change. It doesn’t envision a human being as a fixed structure whose shape can be analyzed once and for