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Daylight Grow
joindaylight.com
The Light Phone
thelightphone.com
The body clock is most responsive to sunlight in the early morning, between 6:00 a.m. and 8:30 a.m. Exposure to sunlight later is still beneficial but doesn’t provide the same benefit.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Belong to the Beach | Sunflow
getsunflow.com
Clouds+sunrise= 🫠
instagram.comKeep the blinds open so you get woken up by light (the best alarm clock).
The light that came through the picture window was daylight, real golden late-afternoon daylight,
Neil Gaiman • Coraline
