Sublime

The body clock is most responsive to sunlight in the early morning, between 6:00 a.m. and 8:30 a.m. Exposure to sunlight later is still beneficial but doesn’t provide the same benefit.

The light that came through the picture window was daylight, real golden late-afternoon daylight,

He gave it this name because it’s only when a scene is flooded with daylight that you can see the things around you most clearly. If you get so distracted that you lose your sense of the daylight, James says, “In many ways you may not even be able to figure out who you are, what you wanted to do, [or] where you want to go.” He believes that losing