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Jean F. R. Raclet
jeanraclet.com
Osar (2012) mentions that nutation is the anterior inferior motion of the sacral base, while counternutation is the posterior superior motion of the sacral base. Nutation is necessary for the locking of the SIJ during unilateral stance. The inability to nutate the sacrum is a leading cause of unilateral stance instability and one of the causes of t
... See moreJohn Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction

Scribe | Visual step-by-step guides
cursive.io
What this comes down to in general terms for our teaching is that we cannot usefully separate structure from function because they are not separate. You move and create form as you form shapes by moving.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
Rolling and sliding often occur together in a joint movement, again to maximize surface area contact. This happens, for example, at the knees and at the shoulders. As shown in the shoulder example in figure 1.52, when the humerus is abducted to the side, it rolls in the shoulder socket, but it also slides down a bit so that the surfaces stay in con
... See moreBernie Clark • Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Ulrich Machold
@ultramonotone
Ball-and-socket joints (also called spheroidal joints), such as the hip and shoulder. Here one bone