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Andrew Huberman Sleep Cocktail: What’s in It and Does It Work?

thebircherbar.com.au

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Animal foods often contain compounds that harm health (i.e., hormones and antibiotics)

Joel Kahn • Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty

Earthing: The Most Important Health Discovery Ever! (Second Edition)

Cover of Earthing: The Most Important Health Discovery Ever! (Second Edition)

zines

Dave King • 1 card

Peat Dietary Quick Notes

Progest-E - no dark circles applied topically

3drops = 2x/day for 2 weeks

orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2

bag breathing + small amount of thyroid drops blood pressure.

refined coconut oil not raw

140/90 okay - 50 point difference

ADEK + calcium is for blood pressure

Check B6

avoid calcium citrate i

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Bone broth

Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

The Obesity Code

Cover of The Obesity Code

CHM Research

Mary Martin • 1 card

The human gastrointestinal (GI) tract is supposed to contain 85% “good” bacteria and 15% “bad” bacteria. Unfortunately, many Westerners today have the opposite ratio. When our ancestors consumed fresh plant life thousands of years ago, they unknowingly ingested large amounts of these beneficial microorganisms. However, with the advent of modern far

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Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body