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Daniel Reid • The Tao Of Health, Sex And Longevity

The China Study Solution.

T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Health Pro Results: Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

Cover of Health Pro Results: Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

The Seven-Day Fast and Colon-Cleansing Program

Daniel Reid • The Tao Of Health, Sex And Longevity

potato-zucchini pancakes.

Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World

Ginger Routine

Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide

Cauliflower

Bob Flaws • The Tao of Healthy Eating

Note that buckwheat, quinoa, and wild rice are seeds, not grains, and may therefore serve as viable substitutes for grains at any meal.

Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

The Magus of Java: Teachings of an Authentic Taoist Immortal

Cover of The Magus of Java: Teachings of an Authentic Taoist Immortal