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Carb cravings/binging

Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

Dr. Keys’s Minnesota Starvation Experiment first documented the effect of “semi-starvation neurosis.” People who lose weight dream about food. They obsess about food. All they can think about is food. Interest in all else diminishes. This behavior is not some strange affliction of the obese. In fact, it’s entirely hormonally driven and normal. The

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Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation, Overcoming Overeating, And Enjoying Lifelong Diet Success

Cover of How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation, Overcoming Overeating, And Enjoying Lifelong Diet Success

In Defense of Food: An Eater's Manifesto

Cover of In Defense of Food: An Eater's Manifesto

How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips

Cover of How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips

Fat: The Good, The Bad & The Ugly

Cover of Fat: The Good, The Bad & The Ugly

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

hubermanlab.com

BURN your BODYFAT with this FAT LOSS SECRET! - Andrew Huberman

The Obesity Code

Cover of The Obesity Code