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In his Tree of Yoga, Iyengar presents āsana, yogic posture, as not just the third of the eight limbs of yoga but also as a self-contained object of meditation that can itself bring about samādhi, the ultimate goal of yoga, if approached and undertaken correctly.
Edwin F. Bryant • The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary
The Spirit of Reiki: From Tradition to the Present Fundamental Lines of Transmission, Original Writings, Mastery, Symbols, Treatments, Reiki as a Spiritual ... to the Present (Shangri-La Series)
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For every active pose we invite a counter-pose. To assimilate the active asanas, meditation is the natural counterbalance. It represents vital movement balanced by living stillness.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
Man’s Eternal Quest: Collected Talks and Essays on Realizing God in Daily Life – Volume 1
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As we move in and out of poses in union with the breath, we may experience a sense of seamlessly joining our inner world of experience with the external world of perception and our interactions with others. As we do, the practice takes on a deeply meditative quality.
Mary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
The Original Reiki Handbook of Dr. Mikao Usui: The Traditional Usui Reiki Ryoho Treatment Positions and Numerous Reiki Techniques for Health and Well-being
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