Sublime

Il a 300 articulations, le corps. La circulation sanguine mobilise 96 000 km d’artères, de veines et de vaisseaux sanguins. Il y a 16 000 km de nerfs. La surface des poumons, dépliée, est celle d’un terrain de foot. Le yoga, petit à petit, vise à faire connaissance avec tout cela.

Yogic methods cover the entire field of our existence - from the physical, sensory, emotional, mental, and spiritual to the highest Self-realization. It includes all methods of higher evolution in humanity - physical postures, ethical disciplines, breath control, sensory methods, affirmations and visualizations, prayerand mantra, and complex medita

Dissolving in this way into the heart of yoga is an act of honesty. It is the art of humility and of genuine awe and appreciation for the life process as it is.

the sequential joining together and separating of complementary opposites as a means of staying present, mindful, and alert to the feelings, thoughts, sensations, and insights that may—or may not—arise.

In my meditations, I had been achieving heights by pushing down on the lower energies. But that was just a form of suppression. I had to learn to channel those energies upward instead of pushing them away from me. It took some time, but I eventually began to realize the true purpose of yoga. Done properly, yoga is the science of channeling all ener