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As for the high performers, there were five with a perfect 1,000 score—kale, collards, mustard greens, watercress, and Swiss chard. Bok choy, spinach, arugula, and romaine were the next four highest scores. In other words, greens were the top nine foods on the list. This wasn’t a list restricted to just greens. All foods were eligible, yet greens h
... See moreWill Bulsiewicz MD • Fiber Fueled
there are tricks to get your gut bacteria to make more butyrate, and it’s easy (and delicious) to ingest it from its richest dietary source: grass-fed butter.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Chestnut
Bob Flaws • The Tao of Healthy Eating
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
amazon.com
At the crossroads of our gut microbiota and food lies fermentation. What happens inside a jar of fermenting sauerkraut is a microcosm of what’s happening inside our guts.
Will Bulsiewicz MD • Fiber Fueled
The secret of finding your own body’s optimal weight is to eat to support your brain. When your brain is well nourished, your optimal body weight follows as a matter of course. Neurohealthy eating has the happy side effect of supporting your body’s natural metabolism. It’s not a special “diet” requiring willpower and feeling hungry all the time. To
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