Sublime
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if you have too many of them compared to another class of bacteria called bacteroidetes, you’ll likely have more inflammation. Naturally thin people have fewer firmicutes and more bacteroidetes. You can’t buy bacteroidetes species probiotics as a supplement, but you can easily generate them by eating foods that contain their natural food source, po
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
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Andrew Huberman • How Foods and Nutrients Control Our Moods
I once read a gloomy prescription written by the Greek physician Hippocrates: “Death sits in the bowels; a bad digestion is the root of all evil.” If this is true, I have to assume that the long-lived Provençal bowel is a remarkably efficient item of equipment which, one can logically assume, is a direct result of what it has to deal with on a dail
... See morePeter Mayle • Encore Provence: New Adventures in the South of France (Vintage Departures)
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
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What I’m reading-5 Bullet Friday
“Gut Microbiota in Anxiety and Depression: Unveiling the Relationships and Management Options.” Something must be in the air, as several people have sent me this in the past few months. Thanks to each and every person. Here are a few snippets of many that stuck out to me:
Lactobacillus and Bifidobacterium species were
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