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The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet.
Will Bulsiewicz MD • Fiber Fueled
Diversity of plants is the number one predictor of a healthy gut microbiota
Will Bulsiewicz MD • Fiber Fueled
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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But not every microbe eats the same food. Each dietary choice you make will empower a specific group of microbes, while others will languish.
Will Bulsiewicz MD • Fiber Fueled
F: Fruit & Fermented G: Greens & Grains O: Omega-3 Super Seeds A: Aromatics (onions, garlic) L: Legumes S: Sulforaphane (broccoli sprouts and other cruciferous veggies)
Will Bulsiewicz MD • Fiber Fueled
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
amazon.com
Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
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