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Coa - Mental Health & Emotional Fitness
joincoa.com
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
amazon.com
Let me briefly map my meltdown against the nine prefrontal functions that I introduced in chapter 1. To summarize, they are 1) bodily regulation, 2) attuned communication, 3) emotional balance, 4) response flexibility, 5) fear modulation, 6) empathy, 7) insight, 8) moral awareness, and 9) intuition. These nine would top many researchers’ and therap
... See moreDaniel J. Siegel • Mindsight: The New Science of Personal Transformation
Profound fears of loss and separation, the difficulty in adequately modulating intense emotions of elation, irritability, and the aggressive and sadistic impulses, coupled with discrete deficits in visual-motor integration (in the area of attention and executive memory and in the capacity to decode social cues accurately), have placed significant o
... See moreDemitri Papolos Md • The Bipolar Child
emotional wounds of any kind involves becoming emotionally fluent, able to experience and distinguish among a vast array of emotions without being slave to any of them.
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
DBT is a psychological therapy that helps people to find safe ways to manage intense emotions.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
The trigger for my personal change was a book called Frames of Mind: The theory of multiple intelligences by Howard Gardner.
Zoe McKey • Create Remarkable Success: Discover Your Strengths, Forge Your Own Path, and Build The Life You Want: Maximize Your Abilities
As you can see, working with early attachment issues is very delicate business, and clearly not every therapist or form of therapy is suited to it.