Sublime
An inspiration engine for ideas


The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Steven Kessler • 5 highlights
amazon.com
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life
amazon.com
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
amazon.com
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herse
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
amazon.com

Dialectical behavior therapy (DBT)