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Of course, diet, stress, and environmental factors can all change the expression (or the physical outcome) of your DNA.
Katy Bowman • Move Your DNA: Restore Your Health Through Natural Movement
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
amazon.com
Ancestral Movement Patterns: Following the Trail — Stephen Opper
Stephen Opperstephen-opper.squarespace.com
Because we are upright, we are hit by less sun when it’s hottest.
Vybarr Cregan-Reid • Footnotes: How Running Makes Us Human
The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!
amazon.com
While genes mainly determine whether you are big, small, or somewhere in-between, it is your lifestyle—how you care for your body in terms of food, movement, rest, and stress reduction—that is the primary determinant of physical wellbeing.