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Guided Meditation: Embracing Life with a Smile The compassionate Buddha is often seen in statues and pictures with a slight smile as he embraces the ten thousand joys and sorrows. When we meditate with the spirit of a smile, we awaken our natural capacity for unconditional friendliness. Sitting comfortably, close your eyes and let the natural rhyth
... See moreTara Brach • Radical Acceptance
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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Without the practice of meditation, it is difficult if not impossible to achieve this understanding. Even though you may have only ten minutes a day in your schedule to practice, it is worthwhile to meditate for those ten minutes. It will help you to discover gentleness and goodness in your life, and it will help you to organize your life properly,
... See moreChogyam Trungpa • Smile at Fear: Awakening the True Heart of Bravery
Embracing Our Selves: Voice Dialogue Manual
Hal Stone, Sidra L. Stone, Shakti Gawain (Introduction)
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