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An inspiration engine for ideas
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
amazon.com
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com


The World's Best Climbers Do THESE Exercises (ft. Tom Randall & Ollie Torr)
youtube.comPull Up Strength for Climbers - Fundamentals Series
youtube.com
In your sport of choice:
Perform a 5-minute Zone 5 effort. Make this a Very Hard effort but leave yourself room to improve next time.
Calculate the average power, or pace, of this effort.
The following week, perform 5x one-minute efforts at that power/pace.
Rest duration is equal to work. So 5x 1/1 will take you ten minutes.
Because of the rest, you wil... See more
Perform a 5-minute Zone 5 effort. Make this a Very Hard effort but leave yourself room to improve next time.
Calculate the average power, or pace, of this effort.
The following week, perform 5x one-minute efforts at that power/pace.
Rest duration is equal to work. So 5x 1/1 will take you ten minutes.
Because of the rest, you wil... See more