Sublime

MAKING PROGRESS Regular running is satisfying in itself.

what if the starting point of building a lifelong happy runner is contemplation of the fragility of the human body and the finish line that awaits everyone, long before you’re forced to by injury or decline? What if affirmation of life comes most honestly from contemplation of death?

Focus on the “runner’s five”: hamstrings, hip flexors,

Running is a form of practiced stoicism. It means teaching your brain and body to be biomechanically comfortable in a state of disrepair.

and the muscular exhaustion.” While respecting the athleticism of such events, he disqualifies 50-milers and stage runs from the category of ultra, as they will favor athletes who are well trained and gifted. The true ultrarunner must endure sleep deprivation and complete muscular fatigue. Only then can he or she “find energy after the fuel is gone

Run 2,020 kilometers and raise $20,200 for charity along the way! Through training and racing of all distances.” —thecopper28

You are not training to run an event. What you are training for is to live a long and productive life and maintain health optimally. For that there is no question that whatever is sustainable is the best type of training. —DR. TIM NOAKES

specific workouts that can be done at