Sublime

I’m still running but have found a deeper purpose. I was finding my why. Over time, my advocacy (in climate justice; for equality, equity, diversity, inclusion, accessibility, safety, and affordability in the running industry; and for missing and murdered Indigenous women, girls, and relatives) has challenged others around me about what it means to

Une centaine de membres de la communauté des coureurs d’ultra répond à cet appel à contributions. Pour la moitié d’entre eux, la course à pied semble avoir une valeur thérapeutique ; pour l’autre moitié, la course permet au même titre que la méditation, de s’extraire du monde et de s’approcher de la zénitude. Enfin, une minorité exprime le fait qu’

The most important thing for an athlete or adventurer to understand is impeccable pacing to avoid a biochemical imbalance in the body that impacts muscles fatigue, muscle integrity and the psychobiological model of fatigue.

In The Runner’s High, Dan Sturn describes tears streaming down his face during mile seven of his morning jog. “I flew closer and closer to the place mystics and shamans and acidheads all try to describe. Each moment became precious. I felt simultaneously all alone and completely connected.”

VO2max goes up to 70 ml/kg/min. This is important because even though you