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Carb Curve Variables: The 50-gram/200-calorie variation within each range on the curve attempts to account for individual energy disparities: a light, moderately active female will observe the low end of the range, while a heavy, active male will subscribe to the high end. If you insistent upon doing Chronic Cardio, you will likely have to increase
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
ORT, or Oral Rehydration Therapy, had been devised by Jon Rohde, a scientist who worked with local and UNICEF doctors in Bangladesh during the late 1960s and early 1970s.
Gregory David Roberts • Shantaram: A Novel
The Swedish heavyweight bodybuilder Andreas Cahling, winner of the highly coveted Mr. Europe and Mr. Universe titles, is an exclusive frugivore. He eats neither meat nor dairy products, and not even grains or vegetables! Yet his body is every bit as strong and his health as robust as his carnivorous competitors, who consume many pounds of meat, doz
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
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Elizabeth Mullaney • 1 card
A blend of 90 percent carbohydrate and 1 percent protein, supplemented with the enzymes and roughage of fresh fruits and vegetables, is about as close to a perfectly combined diet as is practically possible.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Perform a 5-minute Zone 5 effort. Make this a Very Hard effort but leave yourself room to improve next time.
Calculate the average power, or pace, of this effort.
The following week, perform 5x one-minute efforts at that power/pace.
Rest duration is equal to work. So 5x 1/1 will take you ten minutes.
Because of the rest, you wil... See more
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Joanna R Simon • 2 cards
Hasta Alan Webb lo dice: “Los seres humanos están diseñados para correr sin zapatillas”