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An inspiration engine for ideas
the classic guideline for alactic interval training by Profs. Edward Fox and Donald Matthews: a 1:3 work-to-rest ratio.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Bread often contains sugar
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
LowCarbDoctors.blogspot.com
Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
The brain (and body) craves consistency and sustainability.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The thinking of
Daniel Le Grange • Help Your Teenager Beat an Eating Disorder
Obesity is a hormonal dysregulation of fat accumulation. Calories are nothing more than the proximate cause of obesity.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The essential premise of this myth is that people like the Tarahumara whose bodies are untainted by modern decadent lifestyles are natural superathletes, not only capable of amazing physical feats, but also free from laziness.
Daniel Lieberman • Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
“The Slow-Carb Diet I and II” “Building the Perfect Posterior”