Sublime
An inspiration engine for ideas
Arthur Newton, the father of Long Slow Distance training, persuaded the British
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.”
Tim Noakes
Steve Mueller • 60 Inspiring and Motivating Running Quotes | Planet of Success
LowCarbDoctors.blogspot.com
Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Caloric reduction doesn’t cause lasting weight loss.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The low-fat diet was a complete failure.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
‘dietary carbohydrate loading improves endurance performance during prolonged running.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS