Sublime
An inspiration engine for ideas
Arthur Newton, the father of Long Slow Distance training, persuaded the British
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
LowCarbDoctors.blogspot.com
Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
‘dietary carbohydrate loading improves endurance performance during prolonged running.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Nelson Mandela (un talento del cross country en su época universitaria que, incluso estando en prisión, continuó corriendo sin moverse del sitio seis millas al día en su celda)?
Christopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
Hasta Alan Webb lo dice: “Los seres humanos están diseñados para correr sin zapatillas”
Christopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
Carbohydrate intake ranges from 5 grams to 7 grams per kilogram of bodyweight per day for general training needs and 7 grams to 10 grams per kilogram of bodyweight per day for the increased needs of endurance athletes.’