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Health Pro Results: Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional
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Andrew Huberman • Dr. Rhonda Patrick: Micronutrients for Health & Longevity
if you have too many of them compared to another class of bacteria called bacteroidetes, you’ll likely have more inflammation. Naturally thin people have fewer firmicutes and more bacteroidetes. You can’t buy bacteroidetes species probiotics as a supplement, but you can easily generate them by eating foods that contain their natural food source, po
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
olfactory receptors—cells in the nose that detect odor molecules—make up the largest single family in the human genome. Out of around 19,000 genes, Axel and Buck found, nearly 1,000—5 percent—are olfactory receptors.
Bee Wilson • First Bite: How We Learn to Eat
I have concluded from extensive research that certain forms of dairy are suitable for some people and not for others.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
