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I used a citizen-science programme, the American Gut Project, based at the laboratory of Professor Rob Knight at the University of Colorado, Boulder. Available to anyone around the world for a donation, the AGP sequences samples of microbes from the human body to learn more about the species we harbour and their impact on our health. By sending a s
... See moreAlanna Collen • 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
Peat Dietary Quick Notes
Progest-E - no dark circles applied topically
3drops = 2x/day for 2 weeks
orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2
bag breathing + small amount of thyroid drops blood pressure.
refined coconut oil not raw
140/90 okay - 50 point difference
ADEK + calcium is for blood pressure
Check B6
avoid calcium citrate i
... See moreO resultado final foi o PAGG, da sigla em inglês. Policosanol: 20 a 25 mg Ácido alfalipoico: 100 a 300 mg (consumo 300 mg por refeição, mas algumas pessoas têm sintomas de refluxo ácido até mesmo com doses de 100 mg) Flavanóis do chá-verde — em inglês, green tea flavanols (descafeínado, com pelo menos 325 mg de EGCG): 325 mg Extrato de alho — em in
... See moreTimothy Ferriss • 4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)
The “normal condition of existence” interested Rudolf Virchow as much as the abnormal. He believed, and time has vindicated him, that it is by the maintenance, or restoration, of equity between the basic units of life and their surroundings that health is to be most successfully nurtured, whether of the individual or the entire organism.
Sherwin B. Nuland • Doctors: The Biography of Medicine
In 2010, a huge study was conducted by a team of hundreds of scientists who hunted through the genes of a quarter of a million people in the hope of finding some that were associated with weight. Astonishingly, they discovered just 32 genes in our 21,000-strong genome that seemed to play a role in weight gain. The average difference in weight betwe
... See moreAlanna Collen • 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
Ajuste suas refeições para que elas se adaptem aos seus horários, mas certifique-se de
Timothy Ferriss • 4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)
Our own cells, though far larger in volume and weight, are outnumbered ten to one by the cells of the microbes that live in and on us. These 100 trillion microbes – known as the microbiota – are mostly bacteria: microscopic beings made of just a single cell each. Alongside the bacteria are other microbes – viruses, fungi and archaea.
Alanna Collen • 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
