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Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
hubermanlab.com
if you have too many of them compared to another class of bacteria called bacteroidetes, you’ll likely have more inflammation. Naturally thin people have fewer firmicutes and more bacteroidetes. You can’t buy bacteroidetes species probiotics as a supplement, but you can easily generate them by eating foods that contain their natural food source, po
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
amazon.com
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
amazon.com