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Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)
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Through the integration of Prāṇa and citta, intelligent movement effortlessly manifests within this maze of conditions that arise, and we are slowly freed from preconditioned patterns that keep us both mentally and physically entangled.
Mary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
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The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
amazon.com
anu aiyer
@anuaiyer
Whatever tradition captures our mind, whatever ancient, medieval, or hybrid form of yoga we find that works for us so that we may dig deeply into the nature of the direct experience, that is the starting point. If it allows real work and authentic inquiry within our own unique circumstances, it is the tradition to follow enthusiastically.
Richard Freeman • The Mirror of Yoga: Awakening the Intelligence of Body and Mind
Simone Adair
@studioadair