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With our mindful breathing and deep awareness of our body, we are able to leave the zone of cogitating, discriminating, and analyzing, and enter the realm of interbeing.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
“Breathing in, you are aware that you are breathing in. Breathing out, you are aware that you are breathing out. During such moments of breathing practice, focus your mind on nothing but your breath. Useless and scattered thoughts will cease, allowing your mind to dwell in mindfulness. When you are aware of your breathing, you dwell in mindfulness.
... See moreThich Nhat Hanh • Old Path White Clouds: The Life Story of the Buddha
Once there is understanding, releasing fear and anger becomes possible.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
Dang Nghiem;
Thich Nhat Hanh • Healing: A Woman's Journey from Doctor to Nun
Understanding our own hurt allows us to see and understand the suffering of others. Looking without judgment, we can understand, and compassion is born. Transformation is possible.
Thich Nhat Hanh • No Mud, No Lotus: The Art of Transforming Suffering
When I wake up in the morning, I give myself time to get acquainted with myself. I touch my shaven head to remind myself that I am a monastic practitioner and that I have another day to live in peace and harmony with myself. I massage my face, acknowledging my eyes and giving thanks to my eyes, acknowledging my nose and giving thanks to my nose, an
... See moreSister Dang Nghiem • Mindfulness as Medicine: A Story of Healing Body and Spirit
Happiness and peace are born from transforming suffering and pain.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
“May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear, and anxiety.”