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In his book Touching Peace, Thich Nhat Hanh draws upon the Buddha’s teachings to offer ways to handle situations when we’ve hurt others.
Tara Brach • Radical Acceptance
I begin my day by making an offering of incense while following my breath. I think to
Thich Nhat Hanh • You Are Here: Discovering the Magic of the Present Moment
May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear, and anxiety. May I learn to look at myself with the eyes of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of ang
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
Dang Nghiem;
Thich Nhat Hanh • Healing: A Woman's Journey from Doctor to Nun
The joy of true quiet becomes a daily healing food.
Thich Nhat Hanh • Silence: The Power of Quiet in a World Full of Noise
(1) Well-Being
Thich Nhat Hanh • The Heart of the Buddha's Teaching
The most precious gift we can offer others is our presence.
Thich Nhat Hanh
Thich Nhat Hanh, the Vietnamese Zen Buddhist monk who has been called the “world’s calmest man,” has spent a lifetime exploring how to live in kairos, albeit by a different name. He has taught it as mindfulness or maintaining “beginner’s mind.” He has written: “Mindfulness helps you go home to the present. And every time you go there and recognize
... See moreGreg Mckeown • Essentialism: The Disciplined Pursuit of Less
Discourse on the Full Awareness of