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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
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Health Pro Results: Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional
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Fascia responds all the time, so we can consider what we do in our default patterns as part of its training and loading history. Ignoring it all day and then remembering to “sit right” just for the yoga session, is asking a lot of that yoga practice.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
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The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
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