Sublime

Tara Brach, sommité américaine dans le domaine spirituel et fondatrice de l’Insight Meditation Community à Washington, a écrit : « Tant que nous continuerons d’associer notre bonheur aux événements extérieurs de notre vie, qui sont en changement perpétuel, nous en serons toujours réduits à l’attendre. »

His 2015 TED talk, “What Really Matters at the End of Life,” was among the top 15 most viewed TED talks of 2015.

Three weeks later, the first group, who had been given responsibility, was happier and healthier. Eighteen months later, they were still significantly more active and sociable. But most astonishingly, this group lived longer. The mortality rate was twice as high in the group that had all their decisions made for them. Being granted authorship of ou

“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”