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Plant Based Diets
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Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture)
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Pat Brown • Can A Burger Help Save The Planet? Impossible Foods CEO Pat Brown Says Yes
the dairy myth
Lindsay Nixon • The Happy Herbivore Guide to Plant-Based Living
Shop the edges of the supermarket.30 Better yet, buy your food with as few middlemen as possible, as at a farmers market. Nearly everything from the middle of the supermarket has more sugar, more salt, more umami—generally by means that are not vetted, at least not in the long term. Chewing on sugarcane is to eating refined sugar as chewing on coca
... See moreHeather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), a
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