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Protein and fat.

Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

We are increasingly challenging our physiology with ingredients for which we are not genetically prepared.

David Perlmutter • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

biological need

Stephen Wendel • Designing for Behavior Change: Applying Psychology and Behavioral Economics

I finally understood the great Czech-German writer Franz Kafka’s decision to become a vegan. Looking through the glass at an aquarium, he is reported to have told the fish, “Now I can at last look at you in peace. I don’t eat you anymore.”

Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

It’s largely a myth that animal protein > plant protein

Pat Brown • Can A Burger Help Save The Planet? Impossible Foods CEO Pat Brown Says Yes

Malte said a move towards plant-based meats could also help alleviate food crises. “You are cutting out the ‘middleman’, whether it’s a cow, a pig or a chicken. It’s just mathematics: if instead of feeding all of these crops to animals, and then eating the animals, you just use the crops directly for human consumption, you need less crops overall a... See more

DAMIAN CARRINGTON • Plant Based Meats Do More to Address Climate Change Than Green Buildings or Zero-Emission Cars

Impossible Foods CEO Patrick Brown on a new kind of meat

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Our old friend—Eat Less, Move More. Not too bright, but as familiar as an old blanket. There were classroom-based programs, newsletters for parents, social marketing (branding, posters, in-school announcements), student events and incentives (T-shirts, water bottles). Both groups began with roughly 50 percent of the students considered overweight o

Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Then, I saw a movie that changed my life—Food, Inc. This started my journey into organic and whole foods, which continued as I learned from documentaries like Forks Over Knives, The Future of Food, Food Matters, and Fat, Sick & Nearly Dead. I also read The RAVE Diet & Lifestyle, The China Study, Green Smoothie Revolution,