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Milk (goat)
Bob Flaws • The Tao of Healthy Eating
Daniel Plan, a set of dietary guidelines based on the food choices made by the biblical figure Daniel. Spiritual fasting is a key component of the plan. I have a special fondness for this approach: Dr. Mark Hyman, a specialist in chronic illness and longtime friend, played a key role in the development of the Daniel Plan.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Nonstarchy root vegetables: Beets, carrots, radishes, turnips, parsnips.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
But, there’s good news: if there’s anything the past few years have shown us, it’s that genes are not destiny—they merely predict what the Standard American Diet will do to you.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
glycemic index
Gary Taubes • Why We Get Fat
a book by John Robbins, onetime heir to the Baskin-Robbins ice cream fortune who renounced his inheritance when he discovered the harmful effects of animal product consumption at every level. In his epic The Food Revolution (an update to his earlier, groundbreaking Diet for a New America), Robbins lays out as clearly and forcefully as possible the
... See moreHoward Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Fava bean
Bob Flaws • The Tao of Healthy Eating
Animal protein is highly variable but comes with the protective effect of satiety. And we shouldn’t ignore the protective power of the incretin effect. The slowing of gastric motility increases satiety so that we feel more full and therefore eat less at the next meal, or even skip a meal altogether to allow ourselves “time to digest.” This behavior
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