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Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
T. Colin Campbell, Thomas M. Campbell II
amazon.com
Super-thickeners made from starch reduce calories and carbs in food
Karmela Padavic-Callaghannewscientist.com
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.compeople who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.
T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
But, there’s good news: if there’s anything the past few years have shown us, it’s that genes are not destiny—they merely predict what the Standard American Diet will do to you.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
But as the trees have just shown us, genes are not that simple. Scientists have observed that a person simply having a particular gene doesn’t automatically create a particular outcome. This means, for example, that you and your neighbor could both have a breast cancer gene, but only one (or neither) of you gets cancer. The fact that identical gene
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
High-fat dairy products have low levels of the objectionable casein protein,