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The other Blue Zones also featured a predominantly plant-based diet. None of them were fully vegan or vegetarian, but meat and dairy and eggs were luxuries enjoyed regularly only by the wealthy, and just on festivals and special occasions by everyone else.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Aldo Leopold, A Sand County Almanac
Naomi Klein • Let My People Go Surfing: The Education of a Reluctant Businessman--Including 10 More Years of Business Unusual
Running with the Whole Body,
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
The discussion of the food propaganda topic is compelling enough to fill entire books (check out Fast Food Nation, Food Politics, Appetite for Profit, and Good Calories, Bad Calories for fascinating and detailed examinations of the topic),
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.
T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
extracted by modern chemical means tend
Michael Pollan • Food Rules: An Eater's Manual
The Swedish heavyweight bodybuilder Andreas Cahling, winner of the highly coveted Mr. Europe and Mr. Universe titles, is an exclusive frugivore. He eats neither meat nor dairy products, and not even grains or vegetables! Yet his body is every bit as strong and his health as robust as his carnivorous competitors, who consume many pounds of meat, doz
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Study after study kept turning up the same types of correlations between animal protein, saturated fat, obesity, and chronic illness.
Howard Jacobson • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
